Mindful Self-Compassion Group
*This group will restart in Jan 2022. Please feel free to email if you would like to be on the wait list for it.
In this group we will learn to let go of harsh self-judgement, unrealistic expectations and connect with a better since of self. Mindful-self compassion is a technique that helps people start to relate and talk to themselves like they would a good friend and as a result decreases the impact of anxiety, depression and PTSD.
Work Book used:
The Mindful Self-Compassion Workbook – Kristin Neff and Christopher Germer
Location:
Zoom. (Participants must be able to participate in a private location that does not risk the confidentiality of other members.)
Cost:
$300 for entire series ($30 a session)
Insurance billing an option
Group members must be able to commit to all ten sessions.
*Due to Public Health conditions the group will be meeting virtually for the foreseeable future. If public health conditions change and all group members are in agreement to meet in person the group may move to meeting in University Place, WA.
