Favorite ACT videos

 

Acceptance and Commitment Therapy uses metaphors and other ideas to illustrate the key concepts of the therapy. Bellow are my favorite youtube videos that show some of the concepts.

 

Act- Struggle Switch

Passengers on a Buss

Value-Focused vs. The goal Focused Life

3 Happiness Myth

Evolution of the Human Mind

Fusion and Defussion

Speak Your Mind

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3318 Bridgeport Way W, Suite 2C
University Place, WA 98466

maria@nwsextherapy.com
(253) 426-0763

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