Acceptance and Commitment Therapy uses metaphors and other ideas to illustrate the key concepts of the therapy. Bellow are my favorite youtube videos that show some of the concepts.
Acceptance and Commitment Therapy uses metaphors and other ideas to illustrate the key concepts of the therapy. Bellow are my favorite youtube videos that show some of the concepts.
Have some questions first? You can always reach out here, or email me directly at maria@nwsextherapy.com