Favorite ACT videos

  Acceptance and Commitment Therapy uses metaphors and other ideas to illustrate the key concepts of the therapy. Bellow are my favorite youtube videos that show some of the concepts.   Act- Struggle Switch Passengers on a Buss Value-Focused vs. The goal Focused Life 3 Happiness Myth Evolution of the Human Mind Fusion and Defussion

Coronavirus Resources

News Info Limit access to the news. Watching TV news can cause anxiety to spike. Seattle Times has been doing a daily post with news that impacts Seattle and the country.   Numbers and Data This site has updated info from around the world. It's helpful that they track recovery rates as well. Pierce County Dept of Health Web Page...[ read more ]

How can sex therapy help with pain during intercourse?

What is pain during intercourse? The medical term for painful intercourse is dyspareunia is defined as persistent or recurrent genital pain that occurs just before, during, or after intercourse. Dyspareunia is different than ongoing pelvic pain or vaginismus (which is an involuntary spasm of the muscle of the vagina) or pain that comes and goes without reason. What should I...[ read more ]

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